Self Care for Caregivers/Parents

Taking care of yourself as an individual is an essential part of being a parent or caregiver. YOU ARE NOT ALONE. If you are feeling like your battery is low and could use a charge come visit and let’s create some space for your own serenity. We can collaborate on your individual plan to successfully integrate moments back into your day that nourish your soul. I know you may be thinking there is never anytime but the truth is we truly cannot afford to neglect the things that charge us up. Sometimes we lose ourselves in caring for our loved ones and our own inner light can become dim. Let’s work together to have that shine bright again.