Life Transitions

As William Bridges, a leading authority on change and transition, said:

“It isn’t the changes that do you in, it’s the transitions. Change is not the same as transition. Change is situational: the new site, the new boss, the new team roles, the new policy. Transition is the psychological process people go through to come to terms with the new situation. Change is external, transition is internal.”

~Changing jobs, Retirement, Job Loss

~Getting married

~Relationship ending

~Arrival of a new baby

~Parenting an infant, child or adolescent

~Adjustment to college or the workplace

~Relocation

~Empty nesting

It has been said that one of the only constants in our lives is change. Even though it is inevitable, it can be one of our greatest sources of stress. It can also be an opportunity to grow in new incredible ways. If you need additional support during these times please reach out.